Sidney Shindle BA, CNP

Sidney received her undergraduate in French and Linguistics from UBC before deciding to follow her passion in health and wellness. She studied at the Institute of Holistic Nutrition’s Vancouver Campus, where she graduated at a Certified Nutritional Practitioner with honours, after a long and rewarding career as the head coach of a national level synchronized swimming club. A lifelong teacher, she equips her clients and students with the tools they need to set strong foundations, in health and wellness and beyond. Sidney has been able to combine her passions by working privately with clients, co-founding a corporate wellness company, teaching cooking classes and co-authoring a sports nutrition course for personal trainers. When she’s not teaching, you can find her whipping up healthy gluten-free treats and searching for single origin chocolate bars. Sidney teaches Nutrition & Health: The Fundamentals, as well as Comparative Diets at Institute of Holistic Nutrition’s Online program.

FN 001 Nutrition & Health: The Fundamentals

Nutrition and Health: The Fundamentals changes the lens for how the world of health and healing is viewed. It sets the stage for the examination of nature’s power within the holistic paradigm. It is IHN’s foundational course, providing students with an understanding of “food as information” and orthomolecular concepts in the prevention of disease and the acquisition of optimal health. Fundamentals offers students a framework for the study of micronutrients (vitamins and minerals), energy-yielding nutrients (carbohydrates, lipids, and proteins), metabolism, digestion, absorption, and energy balance. The syllabus provides an in-depth analysis of their functions, classification and dietary requirements within an evidence-based model. This course teaches the mechanics and principles of essential nutrients for restoring the body’s ability to heal.

Learning Outcomes

• Assess the relationship between soil, cell, environment and human health
• Identify the structure and function of the GI tract, common digestive disorders, and links to major fatal diseases that are restored through the gut
• Explain functions of macronutrients and micronutrients, their requirements, sources, reasons for deficiencies, and use in disease prevention
• Understand the importance of water, antioxidants and detoxification
• The knowledge of how isolated nutrient interventions work against acute and chronic health condition

Nutrition and Health: The Fundamentals is a foundational axis course that lays the groundwork of knowing how to determine root cause—a key tenant of functional nutrition. This course stresses the importance of knowing “by which mechanism” essential nutrients orchestrate ideal physiological functions and optimal health.

CD011 Comparative Diets

This course provides a holistic model methodology in evaluating principles of food dynamics, nutrient proportions, holistic individuality, the law of opposites, food combining, and more. Students learn and assess the many therapeutic benefits and limitations of several alternative diet approaches, including: modern diets (intermittent fasting, macrobiotics), food combining (colour-therapy/rainbow diet), high protein diets (Ketogenic, Paleo), Vegetarian approaches (plant-based/vegetarian/vegan variations, fruitarian, raw food), as well as cleansing and detoxification diets (caffeine, alcohol, and nicotine detoxes, juice fasts). With the knowledge gained in this course, students will be able to identify individual’s dietary imbalances, and analyze macronutrient proportions to design custom health-promoting diets and lifestyle programs.

PSD01 Professional Skills Development

This course will exemplify the effective use of communication vehicles in professional practice. Combining motivation and communication theory with an audience-centered approach, students will learn to master skills in oral and written professional communication activities.