Scott Andrews CNP, CPT, MOT

Scott has worked in the fitness industry for over 20 years, both as a nutritionist and personal trainer. Scott is a graduate of the Institute of Holistic Nutrition, Athabasca University, Georgian College and the Manual Osteopathic College of Canada. He is locally recognized as an expert in the field of performance conditioning and weight management, working with clients ranging from weekend warriors to Olympic athletes. His multi-faceted approach has helped many of his clients reach their full potential. In addition to conducting workshops on weight management, holistic living and running his own manual therapy and nutrition practice, Scott teaches Fitness and Sports Nutrition at The Institute of Holistic Nutrition Online.

FSN013 Fitness & Sports Nutrition

The main focus of this course is the role of nutrition in fitness and sports. Methods are focused on where nutrition can help maximize muscle strength, endurance, and flexibility; through building muscle and reducing fat. Techniques for guiding athletes in proper nutrition in training, and effective methods to prevent dehydration and sports related injuries due to insufficient nutrient levels. Real case studies are examined, exploring leading methods & techniques in optimizing sports performance with proper nutrition.